Lots of our classes at Good Vibes are focused on strengthening your core.
Working with varied equipment these classes will challenge you from the inside out
Disco Studio Circuits
In a class style workout you can learn how to use the studio and feel confident in the weight based exercises. All levels welcome x
Disco Gym Circuits
In a class style workout you can learn how to use the gym and feel confident in the weight based exercises. All levels welcome x
Dance Fitness
Does exactly what it says on the tin. All music genres. Great dance moves…all levels … movement for the mind
Pilates
Using this amazing class to develop flexibility, muscular strength and endurance at a low impact level. Great for posture, core strength and energy.
Step and Tone
One of our most popular classes! We are bringing you back to basics with good old aerobics to get your heart and lungs pumping and great toning exercises to tone and condition your body.
Swiss Ball Fitness
Such a great way to lengthen, strengthen, and feel your core strength improve. Flexibility, balance, range of movement all benefit from this workout, not to the beat to allow you to move at your own pace.
Barre Fitness
Ballet inspired fitness. You won't be dancing though.
Yoga
Core Strength Vinyasa Yoga. Finding the right yoga class for you is so important. we have so many varieties in the world.
